Marnie Reed Crowell
Ann Flewelling

We all have the ability to meditate but most of us have not learned to make the most of it. Companion to The Coast of May, a novel in which meditation proves helpful. Forty-two easy-to-follow meditation exercises combined with photographs of the natural world of midcoast Maine. Essays by a physician, a clinical psychologist, and a head injury survivor give insights into how six weeks of this practice may help you deal with such issues as stress, high blood pressure, and more.

www.threehalfpress.net

www.annflewelling.com

Trade paperback, 9" x 7"
126 pages with 47 color photographs
ISBN 978-0-9802177-6-6 

$22.95